Newsletter Promo Price $169 (msrp $225)

The CS200 is a great unit with a good set of features. It's well made, looks cool, is tough, and has been very reliable.

Review from: www.damianm.com

For goal-oriented cyclists who want more out of their training and performance.

•     Measures heart rate combined with current, average and maximum speed
•     Determines daily personal heart rate target zones for optimal training
•     Connects to your online training diary at polarpersonaltrainer.com

HYDRATION IS KEY. Probably the most important aspect of training (both performance and recreational) is proper hydration. Not only during your workout but before and after as well! Here are some general guidelines to help you out.

NorthWave Celsius GTX Cycling shoes

Riding in our part of the world means cold & weather is a big part of the lifestyle and if you’re like me cold feet take the fun out of riding.

If you are one of the many riders who continue to use their bikes as the primary source of transportation through the winter there are several things you can do to help your bike perform better, and run longer in these cold months.

We’re having tons of fun with our Inside Ride spin sessions this fall and we want you all to join us for a spin. Our instructors are great motivators and the workouts vary from the "Performance" session geared toward the serious enthusiast who is interested in racing to the Fitness session, which helps improve your pedaling efficiency and your cardio fitness while having a fun time.

New and improved 2010 River Valley Cycle Group Rides and “The FACTORY” Clubs

River Valley Cycle is proud to announce we are expanding our group ride format for 2010 and will have new group ride leaders and a full-fledged cycling club for recreations riders and racers!